p$m's Journal, 27 Jun 23

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Weigh In record (no journal entry) for 27 June 2023

66.9 kg Lost so far: 0.5 kg. Still to go: 3.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 27 June 2023:

442 kcal

Fat: 14.66g | Prot: 9.39g | Carbs: 72.94g. Breakfast: Great Value Frozen Mixed Berries, Orange Juice. Lunch: Coffee with Cream. Dinner: Red Sweet Pepper, Pears. Snacks/Other: America's Choice Natural Walnuts, Kirkland Signature Roasted Seasoned Seaweed, Costco Edamame, Meijer Brazil Nuts. more...

2178 kcal

Exercise: Weight Training (moderate) - 27 minutes, Rock Climbing - 1 hour, Apple Health - 22 hours and 33 minutes. more...

Gaining 0.1 kg a Week

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p$m's Journal, 27 Jun 23

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p$m's Weight History