Weigh In record (no journal entry) for 27 June 2023
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64.2 kg
Lost so far: 38.7 kg.
Still to go: 3.0 kg.
Diet followed: 100%.
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835 kcal
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Fat: 17.19g | Prot: 51.90g | Carbs: 131.39g.
Breakfast: WinCo Foods Sunshine Blend, Vega Protein & Greens, Yoplait Light Fat Free Yogurt - Vanilla Cherry, Water, Bananas, Water. Lunch: Orgain protein powder, Baking powder, Swans Down Cake Flour, Chocolate Chips, Maple Grove Farms Pure Maple Syrup, Bananas, Vanilla Extract, Salt, Egg. Dinner: Orgain protein powder, Baking powder, Swans Down Cake Flour, Chocolate Chips, Maple Grove Farms Pure Maple Syrup, Bananas, Vanilla Extract, Salt, Egg, Grapefruit, Don Lee Farms Chicken Patties. Snacks/Other: Ferris Cherries Berries & Nuts. more...
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2644 kcal
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Exercise:
Fitness Training (Workout) - 1 hour, Walking (brisk) - 4/mph - 2 hours and 30 minutes, Resting - 12 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 1.3 kg a Week
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Yearofhealth2023's Weight History
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