arnoldmoe's Journal, 27 Jun 23

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Weigh In record (no journal entry) for 27 June 2023

82.1 kg Lost so far: 0 kg. Still to go: 2.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 27 June 2023:

899 kcal

Fat: 37.13g | Prot: 36.28g | Carbs: 106.48g. Breakfast: Bragg Apple Cider Vinegar, Coffee. Lunch: Campbell's Cream of Mushroom Soup, Country Harvest 100% Whole Wheat No Sugar Added, Cheddar Cheese , Fried Egg. Dinner: Fresh Express 3 Color Coleslaw, Kitchen 88 Basmati Rice, No Name Oriental Style Vegetables. more...

2180 kcal

Exercise: Step aerobics - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours. more...

Losing 1.0 kg a Week

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arnoldmoe's Journal, 27 Jun 23

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arnoldmoe's Weight History