Weigh In record (no journal entry) for 27 June 2023
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84.9 kg
Lost so far: 0 kg.
Still to go: 7.8 kg.
Diet followed: Reasonably Well.
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1948 kcal
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Fat: 87.30g | Prot: 94.30g | Carbs: 192.50g.
Breakfast: Sun Chips Original, Tillamook Swiss Cheese Slices, Private Selection Choice Angus Roast Beef Top Round, Ball Park Hamburger Buns (43g). Lunch: Penne Sausage and Spinach. Dinner: Kraft Shredded Sharp Cheddar Cheese, Old El Paso Taco Dinner Kit prepared with Lean Ground Meat. Snacks/Other: Kroger Ginger Snaps Cookies. more...
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Losing 2.5 kg a Week
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zebdavison's Weight History
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