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Really kept to myself today on this cycle 7 Upper Body Day. Hood up and music in. Feeling a little under the weather but definitely much better than I felt over the last three days. I'm surprised how my body has responded to today given the condition I'm in right now. Today, I hit max rep ranges or increased volume AND hit the max rep range. I wonder what the next Upper Body Day will look when I'm at 100%
I've been taking in alot of vitamin c lately from Oranges and juice. More than I normally routinely take (that was probably closer to 0). I'm more appreciative of my healthy days now that I've not been my 100% lately. Can't wait til this passes and I'll be more conscious of the vegetables and vitamins I'm taking in.
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72.6 kg
Lost so far: 0.5 kg.
Still to go: 1.4 kg.
Diet followed: Reasonably Well.
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2979 kcal
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Fat: 64.42g | Prot: 141.83g | Carbs: 467.74g.
Breakfast: Bananas , Co-Op Gold Thin Sliced Smoked Turkey Breast, White Rice (Long-Grain, Cooked), PVL Whey Gold, ANS Performance N-Mass. Lunch: Our Finest Premium Cracker Assortment, Kellogg's Vector, Great Value Almond Milk, Great Value 100% Apple Juice , Cherry Tomatoes, Compliments Old Cheddar Cheese, Cucumber (with Peel), Kraft French Dressing, Co-Op Gold Thin Sliced Smoked Turkey Breast, Great Value White Bread (60g). Dinner: Great Value Orange Juice, Great Value Frozen Mixed Vegetables, Pork Loin (Tenderloin) , White Rice (Long-Grain, Cooked). Snacks/Other: Kraft French Dressing, Cucumber (with Peel), Kraft French Dressing, Cucumber (with Peel). more...
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steady weight
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