Weigh In record (no journal entry) for 27 June 2023
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64.2 kg
Lost so far: 2.4 kg.
Still to go: 0.7 kg.
Diet followed: Reasonably Well.
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1947 kcal
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Fat: 73.83g | Prot: 122.87g | Carbs: 182.99g.
Breakfast: Chobani 0% Plain Greek Yogurt (5.3 oz), Kroger CARBmaster Vanilla Milk. Lunch: Broccoli , Snow or Sugar Snap Peas , Pei Wei Spicy Vegetables & Tofu, Tasty Wok Orange Chicken. Dinner: Wholly Guacamole Classic Guacamole, Kroger CARBmaster Strawberry Yogurt, Chobani Nonfat Plain Greek Yogurt (150g). Snacks/Other: Del Taco Soft Taco, Vanilla Ice Creams, Beer. more...
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1952 kcal
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Exercise:
Resting - 15 hours and 38 minutes, Sleeping - 7 hours, Walking (moderate) - 3/mph - 50 minutes, Weight Training (Bodybuilding) - 32 minutes. more...
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steady weight
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