Weigh In record (no journal entry) for 27 June 2023
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91.0 kg
Lost so far: 3.3 kg.
Still to go: 23.0 kg.
Diet followed: Reasonably Well.
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883 kcal
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Fat: 33.58g | Prot: 68.12g | Carbs: 71.07g.
Breakfast: Expo Fresh Strawberries , Coffee, Whole Milk. Lunch: Lifeway Foods Low Fat Farmer Cheese, Sweet Potato , Cooked Cauliflower (Fat Added in Cooking), Cooked Green Peppers and Onions (Fat Added in Cooking), True Story Organic Sweet Italian Chicken Sausage. Dinner: Friendly Farms Greek Nonfat Yogurt - Plain, Chili. Snacks/Other: Lifeway Foods Low Fat Farmer Cheese. more...
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steady weight
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