Weigh In record (no journal entry) for 24 February 2015
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65.0 kg
Lost so far: 1.6 kg.
Still to go: 1.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 February 2015:
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2537 kcal
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Fat: 57.95g | Prot: 209.96g | Carbs: 300.18g.
Breakfast: Milk (Nonfat), Egg White, Bananas, Kellogg's Special K Cereal Bars - Blueberry. Lunch: Roast Beef, Carrots, Hard Roll, Grapes. Dinner: Safeway Turkey Meatloaf, White Rice, Kettle Cuisine Southwestern Chicken and Corn Chowder. Snacks/Other: Oranges, Apples, Pure Protein Chocolate Deluxe High Protein Bar (Small). more...
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2599 kcal
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Exercise:
Bike Machine (Cycling) - 1 hour and 27 minutes, Sleeping - 7 hours, Resting - 13 hours and 33 minutes, Walking (moderate) - 3/mph - 2 hours. more...
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Losing 4.4 kg a Week
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