TonyFar's Journal, 27 Jun 23

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Weigh In record (no journal entry) for 27 June 2023

110.3 kg Lost so far: 0 kg. Still to go: 3.3 kg. Diet followed: 100%.

View Diet Calendar, 27 June 2023:

1168 kcal

Fat: 23.52g | Prot: 49.15g | Carbs: 170.73g. Breakfast: Havregryn lettkokte AXA 70g. Lunch: stabbur-makrell 25g, Wasa Husman, Kaviar 5g. Dinner: Potet 100g, Gulrot 100g, Tørkede erter Eldorado 100g. Snacks/Other: Banan 150g, Pære 150g. more...

3088 kcal

Exercise: Walking (brisk) - 4/mph - 52 minutes, Resting - 15 hours and 8 minutes, Sleeping - 8 hours. more...

Losing 1.4 kg a Week

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TonyFar's Journal, 27 Jun 23

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TonyFar's Weight History