Weigh In record (no journal entry) for 27 June 2023
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73.2 kg
Lost so far: 1.7 kg.
Still to go: 9.2 kg.
Diet followed: Reasonably Well.
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2254 kcal
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Fat: 71.26g | Prot: 74.48g | Carbs: 230.51g.
Breakfast: Bakers Provita Wholewheat Crispbread, Soft Boiled Egg. Lunch: Sugar, Vital Mini Rice Cakes Fruit Chutney Flavour, Woolworths Creamy Chicken & Butternut Soup. Dinner: Sauvignon Blanc Wine , Toasted Whole Wheat Bread, Woolworths Lean Beef Mince. Snacks/Other: Bakers Strawberry Wafer, Bakers Lemon Creams (1). more...
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Losing 2.5 kg a Week
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Gertrude888's Weight History
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