foreverfrost's Journal, 26 Jun 23

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Weigh In record (no journal entry) for 26 June 2023

139.8 kg Lost so far: 19.0 kg. Still to go: 42.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 26 June 2023:

990 kcal

Fat: 40.61g | Prot: 103.10g | Carbs: 54.00g. Breakfast: Steak, Food Club Large Egg, Monster Beverage Zero Ultra. Lunch: Body Fortress Super Advanced 100% Protein Isolate Chocolate. Dinner: Great Value Long Grain & Wild Rice, Talk O' Texas Crisp Okra Pickles, Skinless Chicken Breast, Bertolli Extra Virgin Olive Oil. more...

5123 kcal

Exercise: Bicycling (leisurely) - <10/mph - 1 hour, Sleeping - 4 hours, Desk Work - 7 hours, Sitting - 12 hours. more...

Gaining 0.1 kg a Week

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foreverfrost's Journal, 26 Jun 23

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foreverfrost's Weight History