Weigh In record (no journal entry) for 26 June 2023
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66.2 kg
Lost so far: 0 kg.
Still to go: 10.4 kg.
Diet followed: Reasonably Well.
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3210 kcal
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Fat: 117.16g | Prot: 133.52g | Carbs: 419.69g.
Breakfast: Cooked Vegetables, Mashed Potato, Roast Beef (Lean Only Eaten), Fairlee Cranberry Cocktail, Apples , Margarine (Regular) , Kirkland Signature Italian Ciabatta Buns, Orange Juice , Oikos Oikos Vanilla Greek Yogurt, Bananas , Quaker Quick Oats (3-5 Min), Black Diamond Old Cheddar Cheese, Egg, Date, Astro Original Balkan Style Natural Yogurt, Great Value Milk Chocolate , T&T Sushi Nori. Dinner: White Rice, Sealtest 2% Milk, Apple Juice, Bananas , Cooked Vegetables, Baked or Broiled Salmon. Snacks/Other: Margarine, Smucker's Strawberry Jam, Saltines Crackers (Unsalted Tops, Includes Oyster, Soda, Soup) , Quaker Quick Oats (3-5 Min). more...
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Gaining 1.0 kg a Week
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BonnieStar's Weight History
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