Weigh In record (no journal entry) for 26 June 2023
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83.6 kg
Lost so far: 1.6 kg.
Still to go: 6.5 kg.
Diet followed: Reasonably Well.
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1923 kcal
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Fat: 97.61g | Prot: 105.99g | Carbs: 131.51g.
Breakfast: Bubbl'r Antioxidant Sparkling Water, Calavo Avocado, PAM Avocado Oil Cooking Spray, Fried Egg without Fat, Specially Selected Black Bean & Corn Salsa, Village Hearth Light Wheat Bread. Lunch: Fresh Express Shreds Iceberg, Vlasic Dill Relish, Hellmann's Real Mayonnaise, Ole Extreme Wellness Tomato Basil Tortillas, Crunchmaster Multi-Grain Crackers - Sea Salt, Chicken of the Sea Chunk Light Tuna in Water (Can), Trader Joe's Baby Carrots, Sabra Roasted Red Pepper Hummus. Dinner: Olive Garden Salad with Signature Italian Dressing, Lea & Perrins The Original Worcestershire Sauce, Chosen Foods 100% Pure Avocado Oil, Village Hearth Light Wheat Bread, Lettuce, Rotisserie Chicken, Fried Egg without Fat, Mushrooms. Snacks/Other: Crystal Light Crystal Light on the Go Sugar Free Packets, High Noon Vodka Soda, High Noon Vodka Soda, Lindt Extra Dark Chocolate Truffles, International Delight Sugar Free Caramel Macchiato Coffee Creamer, Coffee. more...
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2242 kcal
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Exercise:
Squats (Legs) - 2 minutes, Walking (exercise) - 3.5/mph - 45 minutes, Resting - 15 hours and 13 minutes, Sleeping - 8 hours. more...
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Gaining 0.6 kg a Week
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