Weigh In record (no journal entry) for 26 June 2023
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95.4 kg
Lost so far: 0 kg.
Still to go: 13.8 kg.
Diet followed: 100%.
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1856 kcal
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Fat: 57.21g | Prot: 76.38g | Carbs: 260.64g.
Breakfast: Kroger Fat Free Half & Half, Laughing Cow Light Creamy Swiss Cheese Wedges, Healthy Life White Bread, Sunsweet Dried Pitted Prunes, Florida's Natural 100% Pure Florida Orange Juice, Naturegg Eggs. Lunch: Strawberries, Progresso Reduced Sodium Savory Chicken & Wild Rice, Progresso Vegetable Classics Garden Vegetable Soup, Sargento Deli Style Sliced Baby Swiss Cheese, Pepperidge Farm Jewish Rye Bread with Caraway Seeds, Mariani Pitted Prunes, Metamucil Sugar Free Metamucil, Dove Dark Chocolate Miniatures, Smartfood White Cheddar Cheese Popcorn. Dinner: Butter (Salted), Sister Schubert's Parker House Style Yeast Rolls (3 Rolls), Beef Vegetable Stew Type Soup with Potato, Jell-O Sugar Free Black Cherry, Sun Date Organic Medjool Dates, Mariani Pitted Prunes, Metamucil Sugar Free Metamucil, Dove Dark Chocolate Miniatures. more...
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3668 kcal
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Exercise:
Golf (cart) - 1 hour and 15 minutes, Bicycling (fast) - 15/mph - 1 hour and 21 minutes, Resting - 13 hours and 24 minutes, Sleeping - 8 hours. more...
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Losing 5.1 kg a Week
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