arnoldmoe's Journal, 26 Jun 23

Weigh In record (no journal entry) for 26 June 2023
82.2 kg Lost so far: 0 kg.    Still to go: 2.9 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 26 June 2023:
999 kcal Fat: 58.09g | Prot: 48.53g | Carbs: 42.69g.   Breakfast: Coffee. Lunch: Kraft Miracle Whip, Andy Boy Romaine Hearts, Hard-Boiled Egg . Dinner: Red Table Wine , Cooked Broccoli, Cooked Carrots (from Fresh), Beef Tenderloin (Trimmed to 1/8" Fat, Prime Grade) . Snacks/Other: Kraft Fat Free Rancher's Choice, Fresh Express 3 Color Coleslaw. more...
Gaining 0.6 kg a Week

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arnoldmoe's Weight History


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