Weigh In record (no journal entry) for 26 June 2023
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64.2 kg
Lost so far: 2.4 kg.
Still to go: 0.7 kg.
Diet followed: Reasonably Well.
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1842 kcal
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Fat: 76.34g | Prot: 169.46g | Carbs: 125.17g.
Breakfast: Chobani Nonfat Plain Greek Yogurt (150g), Kroger CARBmaster Vanilla Milk. Lunch: Signature Cafe Tuscan Tomato & Basil Bisque, Cooked Artichoke (from Fresh), Asparagus , Beef with Gravy (Mixture). Dinner: Baked or Broiled Salmon, Brown Rice, Green String Beans, Caesar Salad with Romaine. Snacks/Other: Vanilla Ice Creams. more...
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1952 kcal
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Exercise:
Resting - 15 hours and 38 minutes, Sleeping - 7 hours, Walking (moderate) - 3/mph - 50 minutes, Weight Training (Bodybuilding) - 32 minutes. more...
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Gaining 3.2 kg a Week
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