Danosthebodybuilder17's Journal, 26 Jun 23

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Weigh In record (no journal entry) for 26 June 2023

147.0 kg Lost so far: 11.7 kg. Still to go: 24.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 26 June 2023:

1095 kcal

Fat: 63.00g | Prot: 91.40g | Carbs: 34.40g. Breakfast: Great Value Peanut Butter & Dark Chocolate Protein Chewy Granola Bar, Applegate Farms Organic Pork Andouille Sausage. Lunch: Great Value Frozen Sweet Peas, Chicken of the Sea Chunk Light Tuna in Water (Can), Hellmann's Light Mayonnaise. more...

4353 kcal

Exercise: Weight Training (moderate) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Losing 0.7 kg a Week

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Danosthebodybuilder17's Journal, 26 Jun 23

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Danosthebodybuilder17's Weight History