Weigh In record (no journal entry) for 26 June 2023
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91.0 kg
Lost so far: 3.3 kg.
Still to go: 23.0 kg.
Diet followed: Reasonably Well.
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1202 kcal
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Fat: 74.98g | Prot: 59.21g | Carbs: 71.42g.
Breakfast: Whole Milk, Hidden Valley The Original Ranch, Ozark Farmers Market Jumbo Eggs, Mixed Salad Greens. Lunch: Hass Avocado, Wish-Bone Balsamic Vinaigrette Salad Dressing, Feta Cheese , Mixed Salad Greens. Dinner: Private Selection Macarons , Starbucks Cappuccino (Tall), True Story Organic Sweet Italian Chicken Sausage, Cooked Green Peppers and Onions (Fat Added in Cooking), Cooked Cauliflower (Fat Added in Cooking). more...
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Losing 3.2 kg a Week
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