Weigh In record (no journal entry) for 26 June 2023
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65.3 kg
Lost so far: 23.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1770 kcal
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Fat: 60.06g | Prot: 69.33g | Carbs: 245.77g.
Breakfast: Strawberries , Pecan Nuts , Maple Syrup , Bob's Red Mill Chia Seed, Liberte 2% Greek Yogurt. Lunch: Crunchmaster Multi-Grain Crackers, Uncle Ben's Converted Long Grain Rice, Spinach, Onions, Celery , Carrots, Chicken Stock (Home Prepared) , Chicken Thigh (Skin Not Eaten). Dinner: Olive Oil , Brown Sugar , Heinz Tomato Ketchup, Colavita Balsamic Vinegar, Potato, Rivaj Naan Bread, Chicken Thigh (Skin Eaten). Snacks/Other: Strawberries , Sweet Cherries , Maple Syrup , Beatrice Whipping Cream (35%), Maple Syrup, Coffee. more...
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Losing 0.4 kg a Week
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