Weigh In record (no journal entry) for 23 February 2015
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85.7 kg
Lost so far: 9.5 kg.
Still to go: 8.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 February 2015:
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1717 kcal
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Fat: 63.37g | Prot: 154.93g | Carbs: 129.51g.
Breakfast: Blue Diamond Whole Natural Almonds, Oranges, R.W. Knudsen Family 2% Milkfat Small Curd Lowfat Cottage Cheese. Lunch: Kirkland Signature Tuna, Minsley Organic Brown Rice. Dinner: Organic Valley Organic Lowfat 1% Milk, Girl Scout Cookies Thanks-A-Lot Chocolate Cookies, Hershey's Milk Chocolate Kisses, Cooked Brussels Sprouts (from Fresh), Bacon (Cured, Pan-Fried, Cooked), Roasted Cornish Game Hen (Skin Eaten). Snacks/Other: MusclePharm Combat Powder - Cookies 'N' Cream. more...
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2538 kcal
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Exercise:
Weight Training (moderate) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Gaining 0.1 kg a Week
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