Vopli's Journal, 24 Feb 15

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Weigh In record (no journal entry) for 24 February 2015

76.4 kg Lost so far: 13.6 kg. Still to go: 25.4 kg. Diet followed: 100%.

View Diet Calendar, 24 February 2015:

1188 kcal

Fat: 55.11g | Prot: 77.55g | Carbs: 92.02g. Breakfast: Müller kefir kalinka, Ja! Balkan-Käse in Salzlake Gereift. Lunch: Surimi (Fish). Snacks/Other: Toasted White Bread, Toasted White Bread, Ritter Sport White Chocolate with Whole Hazelnuts, Ritter Sport White Chocolate with Whole Hazelnuts, Ja! Feiner Brotaufstrich Eiersalat, Toasted White Bread. more...

2235 kcal

Exercise: Bicycling (moderate) - 13/mph - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...

Losing 1.4 kg a Week

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Vopli's Journal, 24 Feb 15

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Vopli's Weight History