TonyFar's Journal, 26 Jun 23

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Weigh In record (no journal entry) for 26 June 2023

110.5 kg Lost so far: 0 kg. Still to go: 3.5 kg. Diet followed: 100%.

View Diet Calendar, 26 June 2023:

837 kcal

Fat: 16.24g | Prot: 38.80g | Carbs: 119.82g. Breakfast: Havregryn lettkokte AXA 70g. Lunch: Tørkede erter Eldorado 100g, Potet 100g, Gulrot 100g. Dinner: Kaviar 5g, Knekkebrød Husman Wasa, stabbur-makrell 25g. more...

3179 kcal

Exercise: Walking (brisk) - 4/mph - 1 hour and 3 minutes, Resting - 14 hours and 57 minutes, Sleeping - 8 hours. more...

Losing 2.8 kg a Week

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TonyFar's Journal, 26 Jun 23

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TonyFar's Weight History