|
This is apparently a DRY weight without edema.
|
84.4 kg
Lost so far: 14.5 kg.
Still to go: 16.3 kg.
Diet followed: Reasonably Well.
|
|
1440 kcal
|
Fat: 39.33g | Prot: 43.77g | Carbs: 218.39g.
Breakfast: strawberries, peaches, banana. Lunch: great value chewy granola bars. Dinner: peaches, lean beef, sour cream, bearitos all natural taco shells. Snacks/Other: great value chewy granola bars. more...
|
Losing 4.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
oxdrover's Weight History
|