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I drank 3 glasses of wine. gained weight. also ate mexican. ate chips and half of a chiminga
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71.4 kg
Lost so far: 8.4 kg.
Still to go: 10.2 kg.
Diet followed: Reasonably Well.
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1310 kcal
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Fat: 68.54g | Prot: 70.63g | Carbs: 100.96g.
Breakfast: pancake, dennys, bacon, , uncured, Egg, Unsalted Butter Stick, Coffee, Advantage Dark Chocolate Royale Shake. Dinner: chicken leg, alaskan cod, cheese, baked beans. Snacks/Other: almond. more...
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Gaining 2.5 kg a Week
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