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I know exactly why... Felling stressed and rushed not planning food.
Back in track. But it will take a couple of days to go back down.
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72.6 kg
Lost so far: 9.1 kg.
Still to go: 2.3 kg.
Diet followed: Reasonably Well.
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1734 kcal
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Fat: 103.00g | Prot: 114.04g | Carbs: 100.06g.
Breakfast: Nuts to You Nut Butter Almond Butter, Bacon (Cured, Pan-Fried, Cooked) , Kirkland Signature Coconut Oil, Egg, Organic Traditions Stevia Leaf Powder, Flax For Nutrition Milled Flax Seed, Cinnamon , Kraft Magic Baking Powder. Lunch: Roasted Broiled or Baked Chicken Breast, Mixed Salad Greens. Tea: Natursource Salad Topper, Cottage Cheese . Dinner: Avocado Chunks, Nutritional Yeast Seasoning, Vanilla Flavoured Whey Protein Isolate, Hemp Hearts, Chia Seed, Coconut Milk, Water, Flaxseed Seeds , Raspberries. Snacks/Other: Dulse, Chocolate Chip Muffin, Coffee with Cream. more...
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Gaining 0.7 kg a Week
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sallymax1's Weight History
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