Weigh In record (no journal entry) for 25 June 2023
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83.9 kg
Lost so far: 9.1 kg.
Still to go: 2.3 kg.
Diet followed: Reasonably Well.
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980 kcal
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Fat: 50.22g | Prot: 44.46g | Carbs: 104.82g.
Breakfast: Yupik Organic pumpkin seeds, Frozen Blueberries, Banana, Coffee. Lunch: Ambrosia Apple, Green Tea, Oatmeal, Feature Foods Lunch Herring. Dinner: Enchilada with Chicken and Cheese in Tomato- Based Sauce. more...
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2741 kcal
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Exercise:
Swimming (moderate) - 1 hour, Walking (moderate) - 3/mph - 40 minutes, Resting - 14 hours and 14 minutes, Sleeping - 8 hours, Pushups - 6 minutes. more...
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steady weight
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allanpendlebury's Weight History
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