Weigh In record (no journal entry) for 25 June 2023
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64.8 kg
Lost so far: 38.2 kg.
Still to go: 3.5 kg.
Diet followed: 100%.
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879 kcal
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Fat: 17.68g | Prot: 62.84g | Carbs: 129.47g.
Breakfast: WinCo Foods Sunshine Blend, Vega Protein & Greens, Yoplait Light Fat Free Yogurt - Vanilla Cherry, Water, Bananas. Lunch: Orgain protein powder, Baking powder, Swans Down Cake Flour, Chocolate Chips, Maple Grove Farms Pure Maple Syrup, Bananas, Vanilla Extract, Salt, Egg, Nectarines, Egg White. Dinner: Orgain protein powder, Baking powder, Swans Down Cake Flour, Chocolate Chips, Maple Grove Farms Pure Maple Syrup, Bananas, Vanilla Extract, Salt, Egg, Strawberries, Don Lee Farms Chicken Patties. Snacks/Other: Ferris Cherries Berries & Nuts. more...
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2258 kcal
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Exercise:
Walking (brisk) - 4/mph - 2 hours and 30 minutes, Resting - 13 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 1.3 kg a Week
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Yearofhealth2023's Weight History
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