Harapeko Keichan's Journal, 25 Jun 23

6/25
W:45.4kg, F:18.5%, M:35.2kg

Yesterday
Breakfast: Salad 🥗

Lunch: Pho 🍜 and spring rolls

Dinner: Poke, ham, vegetables and hummus dip

I didn’t eat any sweets, but rice noodle and hummus dip has lots of carbs.

45.4 kg Lost so far: 0 kg.    Still to go: 1.4 kg.    Diet followed: Reasonably Well.