|
Correction for yesterday. We'll call it cycle 6.5 as I made adjustments after the UPPER and LOWER days of the routine. PPL will have adjusted exercises.
Today was PULL 6.5. Tomorrow will be Leg 6.5 and then we go into cycle 7. Still working on the Leg Routine...
Yesterday, we tried a healthy snack routine woth the kids during our game board night. Usually we'd opt for chips and sweets and chocolate. Yesterday we went with Watermelon, Cucumber, cheese, crackers, carrots, grape tomatoes and a serving of dressing for who ever wanted it.
Kids gobbled it up. I ate a full plate myself and it was great to eat so much and be so low in calories. I was stuffed haha.
Definitely will be an adjustment to our grocery list.
We've also relooked our grocery list anyways and have removed a few things that were not the greatest to eat consistently.
Happy with this direction we are going in 😁
|
72.6 kg
Lost so far: 0.5 kg.
Still to go: 1.4 kg.
Diet followed: Reasonably Well.
|
|
2860 kcal
|
Fat: 69.88g | Prot: 150.42g | Carbs: 414.15g.
Breakfast: Egg, No Name Extra Virgin Olive Oil, White Rice (Long-Grain, Cooked), PVL Whey Gold, ANS Performance N-Mass. Lunch: Great Value Almond Milk, Kellogg's Vector, Watermelon , Co-Op Gold Thin Sliced Smoked Turkey Breast, Great Value White Bread (60g), Kraft French Dressing, Cucumber (with Peel), Cherry Tomatoes, Compliments Old Cheddar Cheese. Dinner: Great Value Orange Juice, Roasted Broiled or Baked Chicken Drumstick, White Rice (Long-Grain, Cooked). Snacks/Other: Oranges . more...
|
steady weight
|