Weigh In record (no journal entry) for 25 June 2023
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82.1 kg
Lost so far: 0 kg.
Still to go: 2.8 kg.
Diet followed: Reasonably Well.
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790 kcal
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Fat: 11.62g | Prot: 54.46g | Carbs: 124.80g.
Breakfast: Coffee. Lunch: Compliments Sliced Mushrooms, Cooked Broccoli, Cooked Carrots (from Fresh), Zucchini (with Salt, Drained, Cooked, Boiled) . Dinner: Butternut Winter Squash (Without Salt, Cooked, Baked) , Kitchen 88 Mushroom Rice with Riceberry & Shiitake Mushrooms, Kirkland Signature Tail-on Cooked Shrimp (31-40). Snacks/Other: Apples . more...
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2485 kcal
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Exercise:
Power Walking - 41 minutes, Step aerobics - 15 minutes, Resting - 15 hours and 4 minutes, Sleeping - 8 hours. more...
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Losing 1.6 kg a Week
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arnoldmoe's Weight History
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