Weigh In record (no journal entry) for 25 June 2023
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66.0 kg
Lost so far: 20.1 kg.
Still to go: 11.6 kg.
Diet followed: Reasonably Well.
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1416 kcal
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Fat: 44.87g | Prot: 32.95g | Carbs: 213.08g.
Dinner: Land O'Lakes Unsalted Sweet Butter, Wegmans Corn on the Cob, Salt, Beef Chuck (Shoulder Top and Center Steaks, Lean Only, Trimmed to 0" Fat, Select Grade) . Snacks/Other: Nestle Baci Chocolates, Quaker Sweet & Spicy Chili Rice Crisps , Great Value Crispy Rice Treats, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless) . more...
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Losing 0.3 kg a Week
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Jamilosingit's Weight History
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