Weigh In record (no journal entry) for 25 June 2023
|
96.2 kg
Lost so far: 0 kg.
Still to go: 14.5 kg.
Diet followed: 100%.
|
|
2177 kcal
|
Fat: 93.82g | Prot: 73.63g | Carbs: 286.19g.
Breakfast: Kroger Fat Free Half & Half, Mariani Pitted Prunes, Florida's Natural 100% Pure Florida Orange Juice, Kroger Walnut Halves & Pieces, Blueberries, Oatmeal. Lunch: Private Selection Mediterranean Herb Hummus, Dove Dark Chocolate Miniatures, Avocados, Kroger Low Fat Cottage Cheese, Mariani Pitted Prunes, Metamucil Sugar Free Metamucil, Ranch Dressing - Low Calorie, Blue Diamond Almond Nut-Thins - Cheddar Cheese Nut & Rice Cracker Snacks, Lettuce Salad with Assorted Vegetables, Kroger Roasted & Salted Pumpkin Seeds. Dinner: Nutella Hazelnut Spread, Sargento Deli Style Sliced Baby Swiss Cheese, Cabot Vermont Seriously Sharp White Cheddar Cheese, Pears, Oranges, Apples, Blueberries, Strawberries, Sun Date Organic Medjool Dates, Jell-O Sugar Free Black Cherry, Grapes, Blue Diamond Almond Nut-Thins - Cheddar Cheese Nut & Rice Cracker Snacks, Cantaloupe Melons, Laughing Cow Light Creamy Swiss Cheese Wedges, Jif Natural Crunchy Peanut Butter, Mariani Pitted Prunes, Metamucil Sugar Free Metamucil, Dove Dark Chocolate Miniatures, Smartfood White Cheddar Cheese Popcorn. more...
|
Gaining 7.0 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|