Weigh In record (no journal entry) for 25 June 2023
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63.8 kg
Lost so far: 2.9 kg.
Still to go: 0.3 kg.
Diet followed: Reasonably Well.
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1823 kcal
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Fat: 63.38g | Prot: 147.60g | Carbs: 162.49g.
Breakfast: Kroger CARBmaster Vanilla Milk. Lunch: IHOP Fresh Fruit, English Muffin, Bob Evans Garden Harvest Omelet with Egg Whites. Dinner: Matzo Ball, Matzo Ball Soup, Good & Gather Pork Soup Dumplings, Zucchini , Pork Chops (Top Loin, Boneless) , Chicken Fried Rice. Snacks/Other: Vanilla Ice Creams. more...
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1764 kcal
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Exercise:
Stretching (yoga) - 30 minutes, Sleeping - 7 hours, Resting - 15 hours and 30 minutes, Walking (moderate) - 3/mph - 1 hour. more...
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Losing 2.5 kg a Week
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 Comments
25 Jun 23 by member: -MorticiaAddams
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congratulations to you Siegel
26 Jun 23 by member: buenitabishop
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Thank you both. Feels good to be keeping it here while eating normally. I'll start being a bit more rigid again so I can take on the last two stubborn pounds in July and August. My goal is to get to, and maintain 140 while lifting regularly to maintain tone and strength. I'm no spring chicken, but I'm not ready to give up either.
28 Jun 23 by member: Siegels
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