Weigh In record (no journal entry) for 25 June 2023
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91.4 kg
Lost so far: 2.8 kg.
Still to go: 23.4 kg.
Diet followed: Reasonably Well.
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1121 kcal
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Fat: 51.69g | Prot: 67.23g | Carbs: 109.21g.
Breakfast: Great Value Extra Large Eggs, Hidden Valley The Original Ranch, Whole Milk, Coffee, Feta Cheese , Mixed Salad Greens, Del Monte Avocado. Lunch: Twinings Rooibos Tea, Onions (Chopped, Without Salt, Frozen, Drained, Cooked, Boiled) , Radish, Rye Bread , Lifeway Foods Farmer Cheese. Dinner: Emeril's All Natural Home Style Marinara Pasta Sauce, Tyson Foods Boneless Skinless Chicken Breasts, Barilla Angel Hair Pasta, Winn-Dixie Zucchini. more...
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Losing 5.7 kg a Week
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