Weigh In record (no journal entry) for 25 June 2023
|
73.9 kg
Lost so far: 1 kg.
Still to go: 9.9 kg.
Diet followed: Reasonably Well.
|
|
1490 kcal
|
Fat: 61.97g | Prot: 59.57g | Carbs: 181.59g.
Breakfast: Soft Boiled Egg, Toasted Whole Wheat Bread, Clover Butro. Lunch: Yum Yum Crunchy Peanut Butter, Chicken Breast, Illovo Golden Syrup, Yum Yum Crunchy Peanut Butter, Toasted Whole Wheat Bread. Dinner: Bananas , Woolworths Creamy Chicken & Butternut Soup. Snacks/Other: Beacon Jelly Tots. more...
|
Gaining 2.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Gertrude888's Weight History
|