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TonyFar
Journal
25 Jun 23
TonyFar's Journal, 25 Jun 23
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Weigh In record (no journal entry) for 25 June 2023
110.9 kg
Lost so far:
0 kg
.
Still to go:
3.9 kg
.
Diet followed: 100%.
View Diet Calendar
, 25 June 2023:
1779 kcal
Fat: 52.94g | Prot: 69.80g | Carbs: 236.22g.
Breakfast:
Havregryn lettkokte AXA 70g.
Lunch:
Kaviar 5g, Wasa Husman, Leverpostei 10G.
Dinner:
stabbur-makrell 25g, Spaghetti Økologisk Eldorado 125g, Tørkede erter Eldorado 100g.
Snacks/Other:
Kanelbolle 108g Kaffebrenneriet, Pære 150g.
more...
3489 kcal
Exercise:
Bicycling (moderate) - 13/mph - 58 minutes, Resting - 15 hours and 2 minutes, Sleeping - 8 hours.
more...
Losing 5.6 kg a Week
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TonyFar's Weight History
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