Weigh In record (no journal entry) for 25 June 2023
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54.6 kg
Lost so far: 10.4 kg.
Still to go: 2.6 kg.
Diet followed: Reasonably Well.
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664 kcal
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Fat: 38.62g | Prot: 34.98g | Carbs: 46.55g.
Breakfast: Тушеные Овощи. Lunch: Ежевика, Шашлык из Свинины. Dinner: Skuratov Матча Латте (350мл). more...
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Losing 5.6 kg a Week
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