Weigh In record (no journal entry) for 24 June 2023
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96.5 kg
Lost so far: 1.5 kg.
Still to go: 39.8 kg.
Diet followed: Reasonably Well.
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1487 kcal
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Fat: 47.69g | Prot: 67.01g | Carbs: 204.45g.
Breakfast: Bananas , Borden Cremora Non-Dairy Coffee Creamer, Dannon Light & Fit Greek Yogurt - Vanilla (150g), Diamond of California Chopped Walnuts, Quaker Instant Oatmeal - Banana & Maple, Coffee, Blue Diamond Almond Breeze Chocolate Milk. Lunch: Banquet Brown 'N Serve Beef Sausage Patties, Nature's Bounty Hair, Skin, & Nails Gummies, Eggland's Best Large Grade A Eggs, Nature Sweet Cherub Tomatoes, Dietz & Watson Muenster Cheese, Coca-Cola Diet Coke, Lender's Onion Bagel, Pepperidge Farm French Vanilla Creme-Filled Pirouettes Rolled Wafers. Dinner: Pepperidge Farm French Vanilla Creme-Filled Pirouettes Rolled Wafers, Ghirardelli Intense Dark 72% Cacao, Grey Poupon Country Dijon Mustard, Sue Bee Honey, Oil and Vinegar Salad Dressing (Home Recipe) , Love Beets Organic Cooked Beets, Fresh Express Spring Mix, Onion Powder , Olive Oil , Winn-Dixie Zucchini, Baked Potato (Peel Eaten), Smart Ones Smart Creations Creamy Basil Chicken with Broccoli, Ocean Spray Jellied Cranberry Sauce. more...
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Losing 0.6 kg a Week
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MemName1050's Weight History
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