Weigh In record (no journal entry) for 23 February 2015
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114.8 kg
Lost so far: 10.0 kg.
Still to go: 52.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 February 2015:
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1066 kcal
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Fat: 80.81g | Prot: 75.40g | Carbs: 13.54g.
Breakfast: Hormel Little Sizzlers Pork Sausage, Spectrum Organic Virgin Coconut Oil, Fried Egg, Coffee. Lunch: Applegate Farms Peppered Turkey Breast, Dole Mediterranean Blend, T. Marzetti Simply Dressed Blue Cheese Salad Dressing. Dinner: Spectrum Organic Virgin Coconut Oil, Cooked Summer Squash (from Fresh), World Catch Wild Salmon. more...
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Losing 0.5 kg a Week
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