arnoldmoe's Journal, 24 Jun 23

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Went off the diet last night. Cravings. Had popcorn and toast. Real bad.

82.4 kg Lost so far: 0 kg. Still to go: 3.0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 24 June 2023:

993 kcal

Fat: 47.23g | Prot: 69.87g | Carbs: 45.64g. Breakfast: Dole Chopped Romaine Lettuce, Chicken, Coffee. Lunch: Moe’S 7 Day Cabbage Soup, Grissol Melba Toast Sprouted Grain with Seeds. Dinner: Dole Chopped Romaine Lettuce, Beef Tenderloin (Trimmed to 1/8" Fat, Prime Grade) . Snacks/Other: White Table Wine . more...

2300 kcal

Exercise: Power Walking - 14 minutes, Step aerobics - 16 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...

Gaining 3.2 kg a Week

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arnoldmoe's Journal, 24 Jun 23

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arnoldmoe's Weight History