Weigh In record (no journal entry) for 23 February 2015
|
77.3 kg
Lost so far: 16.3 kg.
Still to go: 9.3 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 23 February 2015:
|
1419 kcal
|
Fat: 65.64g | Prot: 74.60g | Carbs: 132.90g.
Breakfast: Great Value Energy Drink Mix Blueberry Acai, Limited Edition Cinnamon Honey Butter, Popover. Lunch: Wonderful Halos Mandarin Oranges, Wonderful Halos Mandarin Oranges, Bolthouse Farms Organics Premium Sweet Petites Carrots, Skippy Natural Creamy Peanut Butter. Dinner: 1% Fat Milk, Meat Lasagna, Buffalo Chicken Salad. more...
|
|
2040 kcal
|
Exercise:
Walking (moderate) - 3/mph - 50 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...
|
Gaining 1.1 kg a Week
|
|
|