Knut13's Journal, 23 Feb 15

Weigh In record (no journal entry) for 23 February 2015
77.3 kg Lost so far: 16.3 kg.    Still to go: 9.3 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 23 February 2015:
1419 kcal Fat: 65.64g | Prot: 74.60g | Carbs: 132.90g.   Breakfast: Great Value Energy Drink Mix Blueberry Acai, Limited Edition Cinnamon Honey Butter, Popover. Lunch: Wonderful Halos Mandarin Oranges, Wonderful Halos Mandarin Oranges, Bolthouse Farms Organics Premium Sweet Petites Carrots, Skippy Natural Creamy Peanut Butter. Dinner: 1% Fat Milk, Meat Lasagna, Buffalo Chicken Salad. more...
2040 kcal Exercise: Walking (moderate) - 3/mph - 50 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...
Gaining 1.1 kg a Week

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Knut13's Weight History


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