Siegels's Journal, 24 Jun 23

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Weigh In record (no journal entry) for 24 June 2023

64.1 kg Lost so far: 2.5 kg. Still to go: 0.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 24 June 2023:

1849 kcal

Fat: 89.42g | Prot: 145.93g | Carbs: 116.43g. Breakfast: Kroger CARBmaster Vanilla Milk. Lunch: Uno Chicago Grill Chicago Classic Deep Dish Pizza. Dinner: Won Ton Soup (Wonton), Broccoli , Sweet Potato , Pork Chops (Top Loin, Boneless) . Snacks/Other: Vanilla Ice Creams . more...

1926 kcal

Exercise: Yard Work (gardening) - 1 hour, Walking (moderate) - 3/mph - 1 hour, Resting - 15 hours, Sleeping - 7 hours. more...

Gaining 1.3 kg a Week

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Siegels's Weight History

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Siegels's Journal, 24 Jun 23

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Siegels's Weight History