Weigh In record (no journal entry) for 24 June 2023
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70.8 kg
Lost so far: 0.9 kg.
Still to go: 15.0 kg.
Diet followed: Reasonably Well.
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1352 kcal
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Fat: 103.17g | Prot: 74.21g | Carbs: 31.65g.
Breakfast: Coffee, Heavy Cream. Lunch: Cucumber (with Peel), Hannaford Spanish Olives, Pastene Artichoke Hearts, Butter (Salted), Haddock, Fresh Selections White Sliced Mushrooms. Dinner: Hard-Boiled Egg, Sweet Onions, Hy-Vee Shredded Sharp Cheddar, Fresh Gourmet Sliced Almonds Toasted, Kroger Queen Olives, Lettuce, Pork (Lean and Fat Eaten). Snacks/Other: Blue Diamond Bold Salt 'n Vinegar Almonds, Keto Chocolate Mousse, Regular Cream Cheese Spread, Celery, Metamucil Sugar Free Metamucil. more...
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Losing 8.9 kg a Week
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Kim4dogNite's Weight History
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