Weigh In record (no journal entry) for 24 June 2023
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92.3 kg
Lost so far: 2.0 kg.
Still to go: 24.2 kg.
Diet followed: Reasonably Well.
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783 kcal
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Fat: 43.38g | Prot: 46.08g | Carbs: 53.95g.
Breakfast: 2% Fat Milk, Coffee, Mezzetta Garlic Stuffed Olives, Feta Cheese , Mixed Salad Greens. Lunch: Tyson Foods Panko Breaded Chicken Breast Tenderloins, Blueberries . Dinner: Green Tea, Vinaigrette Dressing, Tyson Foods Panko Breaded Chicken Breast Tenderloins, Mixed Salad Greens. more...
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Losing 1.0 kg a Week
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