Weigh In record (no journal entry) for 23 February 2015
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65.7 kg
Lost so far: 1.0 kg.
Still to go: 2.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 February 2015:
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2566 kcal
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Fat: 46.67g | Prot: 183.66g | Carbs: 370.11g.
Breakfast: Kashi GOLEAN Original Cereal, Kirkland Signature Greek Yogurt, Milk (Nonfat). Lunch: Deli Turkey or Chicken Breast Meat, Carrots, Hard Roll, Grapes. Dinner: Mission Soft Taco Flour Tortillas (Medium), Ground Turkey, Progresso Traditional Chicken & Wild Rice Soup. Snacks/Other: Pure Protein Chocolate Deluxe High Protein Bar (Small), Costco Frozen Yogurt - Vanilla, Bananas. more...
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2407 kcal
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Exercise:
Weight Training (Bodybuilding) - 1 hour, Sleeping - 7 hours, Resting - 14 hours, Walking (moderate) - 3/mph - 2 hours. more...
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Losing 8.3 kg a Week
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