Weigh In record (no journal entry) for 24 June 2023
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73.7 kg
Lost so far: 8.3 kg.
Still to go: 3.8 kg.
Diet followed: Reasonably Well.
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3275 kcal
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Fat: 115.93g | Prot: 155.73g | Carbs: 403.84g.
Breakfast: Кекс, Банан, Джемы и Варенья, Творог 5%, Капучино. Lunch: Щавелевый Суп, Шаурма, Кекс, Американо. Snacks/Other: Мороженое, Американо, Бутерброд с Колбасой, Бутерброд с Сыром. more...
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Losing 2.8 kg a Week
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