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TonyFar
Journal
24 Jun 23
TonyFar's Journal, 24 Jun 23
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Weigh In record (no journal entry) for 24 June 2023
111.7 kg
Lost so far:
0 kg
.
Still to go:
4.7 kg
.
Diet followed: 100%.
View Diet Calendar
, 24 June 2023:
970 kcal
Fat: 10.34g | Prot: 33.07g | Carbs: 167.47g.
Breakfast:
Havregryn lettkokte AXA 70g.
Lunch:
Leverpostei 10G, Wasa Husman, Kaviar 5g.
Dinner:
Erter og Gulrøtter Eldorado 100g, Gulrot 100g, Potet 50g, Potet 100g.
Snacks/Other:
Eple Golden 175g, Pære 150g.
more...
3515 kcal
Exercise:
Bicycling (moderate) - 13/mph - 58 minutes, Resting - 15 hours and 2 minutes, Sleeping - 8 hours.
more...
Losing 0.7 kg a Week
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TonyFar's Weight History
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