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6/23
W:45.0kg, F:16.3%, M:35.8kg
Yesterday
Breakfast:egg 🍳
Lunch:Salad 🥗, Natto, Yogurt
Dinner: Salad 🥗, Simmered squid 🦑 and vegetables (leftover), Croquettes , Grapefruit
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45 kg
Lost so far: 0.4 kg.
Still to go: 1 kg.
Diet followed: Reasonably Well.
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Losing 3.5 kg a Week
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