3011Sc3's Journal, 23 Jun 23

@0756
65.8 kg Lost so far: 10.0 kg.    Still to go: 0 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 23 June 2023:
674 kcal Fat: 41.84g | Prot: 82.06g | Carbs: 6.68g.   Breakfast: Coffee, MiraLAX Miralax, Muscle Milk Non Dairy Chocolate Protein Shake (11 oz). Lunch: Kraft American Cheese Slice, Eggland's Best Large Grade A Eggs. Dinner: Publix Mardi Gras Wings. Snacks/Other: Coffee, Muscle Milk Non Dairy Chocolate Protein Shake (11 oz), MiraLAX Miralax. more...
Losing 3.2 kg a Week

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3011Sc3's Weight History


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