Weigh In record (no journal entry) for 23 June 2023
|
98.2 kg
Lost so far: 7.2 kg.
Still to go: 7.5 kg.
Diet followed: Reasonably Well.
|
|
947 kcal
|
Fat: 46.20g | Prot: 45.52g | Carbs: 92.10g.
Lunch: Cottage Cheese, Walnuts, Dole Diced Peaches in 100% Fruit Juice. Dinner: Beef, Old El Paso Mild Taco Seasoning Mix, Member's Mark Shredded Cheddar & Monterey Jack, Great Value All Natural Sour Cream, Old El Paso Soft Tortillas (Medium), Watermelon, Salt. more...
|
Losing 1.0 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Sharebearz's Weight History
|